Perfect state, paperback.

Description:
"Discover helpful tips to calm down your emotions

You might be surprised to learn how vital it is to have the capacity to feel and express emotions.
Emotions are a major factor in your reactions since they represent your felt response to a circumstance. When you're tuned in to them, you have access to crucial information that supports:
success in making decisions in relationships
regular encounters
self-care

While emotions can be beneficial in daily life, when they feel out of control, they can hurt your emotional well-being and interpersonal connections.
Learn how to control your emotions and your brain's reactivity.

The uncommon book Calm down your heightened emotions comprehends where you've been, the challenges you've faced, and what you need to do to always feel fully in charge of your life. This is a breathtakingly thorough and perceptive guide into our emotions, our triggers, and the reasons we regularly behave against our interests. It is NOT enough to "think calmly and meditate" or "be thoughtful and appreciative" to control our emotions.

This book draws on a variety of disciplines, including psychology, counseling, behavior research, evolutionary biology, and even Buddhism and Stoicism, to avoid meaningless cliches and provide you with practical advice.

In this masterpiece you will discover:
The biological purpose of emotions
The three components of emotions( Arousal, motivation, feeling)
Parts of the brain involved in emotions like anger, love, and happiness
The various triggers of emotions, how they develop, and how to identify them
22 simple ways to calm your emotions
Relax and control your emotions in 5 minutes
And many more
This book serves as a guide for how to respond when you eventually fall. Getting what we want is never simple, but managing your emotions will get you there."