Natalie Jill - 7 Day Jump Start™ - REV 4 Bodyweight - Intermediate - No Equipment

Instructor's name: Natalie Jill

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:

Warm Up (3 Minutes)

Rev 1 - Full Body (11 Minutes)

Rev 2 - Lower Body (8 Minutes)

Rev 3 - Upper Body (9 Minutes)

Rev 4 - Core Crusher (9 Minutes)

Cool Down & Stretch (6 Minutes)

Bonus (4 minute interview)

Safety Tips

Credits

Natalie Jill has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is a Licensed Master Sports Nutritionist, Functional Fitness Trainer, and creator of the very successful 7 Day Jump Start™ and 4 Week Jump Start™ programs.

Learn more at NatalieJillFitness.com.

You Will REV Up Your Metabolism!

It does not take hours of working out. It does not take endless sets, it does not take fancy equipment and you do NOT have to "beat up your body" and accept pain from injuries to get in shape with the REV 4 progression.

Each Rev 4 workout is approximately 10 minutes. The exercises are done in 30 sec intervals. They are intense BUT I'll show you how to modify if needed.

You start with each exercise workout with the warm-up, followed by your choice of four main Rev workouts finished with a cool-down.

Rev 4 Voted Best Top 10 Fitness DVD's of 2014 by Fitness Magazine.

Film DVD jest nowy - opakowanie jest zafoliowane.