Natalie Jill - 7 Day Jump Start™ - Total Bodyweight - Advanced - No Equipment

Instructor's name: Natalie Jill

Type of Workout: Aerobics & Toning (Total Body Toning)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 47 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:

Intro - 1:30 Minutes

Warm Up - 3:45 Minutes

Workout 1 - 17 Minutes

Workout 2 - 17 Minutes

Cool Down - 4 Minutes

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Extra

Bonus with Natalie Jill, Brett Hoebel & Tamilee Webb - 3:45 Minutes
Safety Tips
Credits

Natalie Jill has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is a Licensed Master Sports Nutritionist, Functional Fitness Trainer, and creator of the very successful 7 Day Jump Start™ and 4 Week Jump Start™ programs.

Learn more at NatalieJillFitness.com.

Excuses or Solutions... YOU Decide!

BONUS with Tamilee Webb & Brett Hoebel. Natalie, Brett & Tamilee show you their favourite exercise.

You do not have to do endless hours of cardio or beat up your body to get results. By using your own body weight and progressing your training, you can take your body and fitness to incredible new levels! As Natalie demonstrated in her award winning Rev4 DVD program, short, intense body weight workouts definitely work! Total Body Weight Advanced continues where Rev4 left off.

There are 2 workouts that are each approximately 17 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but I show you how to modify if needed. Each workout begins with a warm-up, followed by your choice of two intense workouts, finishing with a cool down.

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