Płyta DVD instruktażowa NOWA
TEAM QUEST Strength & Conditioning
Dan Henderson i Matt "The Law" Lindland

Odbiór osobisty Przyłęki lub Bydgoszcz (Miedzyń)
Możliwość wysyłki za dopłatą

Opis z płyty:

Team Quest fighters are known worldwide for their success in the ring and the cage. From amateur wrestling to mixed martial arts, Randy Couture, Dan Henderson and Matt Lindland have achieved success at the elite level. Now, for the first time, the training methods of Team Quest are available to any athlete looking to improve their conditioning and performance.

Team Quest has condensed a lifetime of training and competion from world class athletes, doctors and coaches into its Strength and & Conditioning Program. These training methods are what Team Quest athlethes use on a daily basis for fights in major MMA events. This DVD is ideal for anyone looking to achieve optimum performance in combative sports.

Individual Workouts: Grappling Circuit, Plyometrics, Olympic Lifts, Bungee Cord Penetration Steps, Aerodyne Workout, Bag Workout, Abdominals.

Sparring Sessions: The Natural -vs- The Law, Randy -vs- Evan, Randy & Matt Comment, Matt -vs- Hamanaka, Randy -vs- Chris Leben, Matt -vs- Evan, Nate Quarry -vs- Hamanaka, Evan's First Day Back, The Law's Secret Weapon

Documentary: Dan Henderson's Fight Preparation